I was 28 years old when I landed my dream video producer job at CNBC. I would throw off the covers every morning, excited to dive into the work I felt I was born to do. I flew through the days, but often woke up in the dead of the night with a creeping sense of dread. 

I imagined time racing by at warp speed until I suddenly woke up at age 80, regretting that I lived to work, instead of working to live. After all, I’d spent most of my adult life focused on the future. Burned out and chronically anxious, I’d lost my ability to live in the present. 



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